use left or right arrow keys to navigate the tab,
Page First page Last page More pages Next page Previous page
Press Enter or Space to expand or collapse and use down arrow to navigate to the tab content
Click to read more about this recipe

FREE recipes delivered to your inbox!

Sign up

FREE recipes delivered to your inbox!

Discover the secret to better-for-you baking and cooking. Start getting our newsletter today!


Your webbrowser is outdated and no longer supported by Microsoft Windows. Please update to a newer browser by downloading one of these free alternatives.

Grilled Chicken with Roasted Red Pepper and Arugula Sandwich

Even now, living in the most exciting era of sandwiches the world has ever seen, we still find ways to pleasantly surprise ourselves – and this one’s packed with flavour.

Be the first to rate this

Has average rating

Total rating count

  • Cooking time15 min
  • Prep time5 min
  • Servings2
recipe image Grilled Chicken with Roasted Red Pepper and Arugula Sandwich


  • 2 boneless, skinless chicken breasts, (100 g ea.)
  • 4 pieces wholegrain French baguette, (about 10 cm ea.), halved
  • 4 tsp. (20 mL) Becel® Original margarine or Becel® Light margarine
  • 1 cup (250 mL) arugula leaves
  • 1 roasted red pepper, cut into 4 strips

Nutritional Guidelines (per serving)

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)


  1. Season chicken breasts, if desired with salt and pepper. Grill or broil chicken until thoroughly cooked. Slice diagonally, then set aside.
  2. Spread 2 bread halves with Becel® Original or Light margarine, then top with arugula, chicken and roasted red pepper. Season, if desired, with salt and black pepper. Top with remaining bread.
During this time, when ingredients may be hard to find, we've listed some easy substitutions. -Use cooked sliced turkey instead of chicken breast. -Use whole grain bread or tortilla instead of the baguette._ -Use spinach, kale or mixed greens instead of arugula. -Use sliced tomato instead of roasted red peppers. -Use any Becel product instead of Becel Light margarine.

How would you rate this recipe?