Fresh Black Bean Salad with Corn
If you could take a bite out of a crisp spring day, what would it taste like? We think it would be a lot like this corn and black bean salad.
Cooking time3 min
Prep time10 min
ServingsPortions 4
Ingredients
- 2 Tbsp. (30 mL) Becel® Buttery Taste margarine*
- 1 clove garlic, finely chopped
- 1 can (398 g.) black beans
- 2 cups (500 mL) frozen whole kernel corn, thawed
- 1 large tomato, chopped
- 2 green onions, thinly sliced (optional)
- 1/4 cup (60 mL) chopped fresh cilantro
- 1 1/2 Tbsp. (22 mL) lime juice
- 1/2 tsp. (2 mL) ground cumin
- 6 cups (1.5 L) spring salad mix
| Energy (kcal) | 0 kcal |
| Energy (kJ) | 0 kJ |
| Protein (g) | 0.0 g |
| Carbohydrate incl. fibre (g) | 0.0 g |
| Carbohydrate excl. fibre (g) | 0.0 g |
| Sugar (g) | 0.0 g |
| Fibre (g) | 0.0 g |
| Fat (g) | 0.0 g |
| Saturated fat (g) | 0.0 g |
| Unsaturated fat (g) | 0.0 g |
| Monounsaturated fat (g) | 0.0 g |
| Polyunsaturated fat (g) | 0.0 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 0 mg |
| Salt (g) | 0.00 g |
| Vitamin A (IU) | 0 IU |
| Vitamin C (mg) | 0.0 mg |
| Calcium (mg) | 0 mg |
| Iron (mg) | 0.00 mg |
| Potassium (mg) | 0 mg |
Instructions
- Melt Becel® Buttery Taste margarine in large nonstick skillet over medium-high heat and cook garlic, stirring occasionally, 30 seconds. Stir in remaining ingredients except salad mix and cook 1 minute. Remove from heat; cool.
- Arrange salad mix on serving platter, then top with bean mixture.
*Becel® Gold in Quebec.
