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Mixed Veggies with Ginger and Sesame

Add this flavourful side dish to your repertoire. Chockful with colourful vegetables, aromatic ginger and sesame seeds, this is a great way to eat the rainbow.

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  • Cooking time10 min
  • Prep time10 min
  • ServingsPortions 6
recipe image Mixed Veggies with Ginger and Sesame


  • 1 cup (250 mL) water
  • 1 package (350 g) baby carrots
  • 2 cups (500 mL) broccoli florets
  • 1 Tbsp. (15 mL) Becel® Original margarine
  • 1/4 cup (50 mL) chopped red bell pepper
  • 1 Tbsp. (15 mL) sesame seeds
  • 2 tsp. (10 mL) grated fresh ginger
  • 1 clove garlic, finely chopped

Nutritional Guidelines (per serving)

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)


  1. Bring water and carrots to a boil in medium saucepan. Reduce heat and cook until almost tender, about 5 minutes. Add broccoli and cook until vegetables are tender, about 3 minutes; drain.
  2. Melt Becel® Original margarine in large skillet over medium heat and cook red pepper, sesame seeds, ginger and garlic, stirring occasionally, until pepper is tender, about 3 minutes.
  3. Add carrots and broccoli to skillet and cook, stirring frequently, until heated through. Season, if desired, with salt and pepper.

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