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Vegan Garlic Soy Green Beans with Tofu

  • Cooking time15 min
  • Prep time10 min
  • ServingsPortions 4
recipe image Vegan Garlic Soy Green Beans with Tofu

Ingredients

  • 3 Tbsp. (45 mL) Becel® Vegan margarine
  • 1 small leek, (white and light green part only), thinly sliced
  • 1 lb. (450 g) trimmed fresh green beans (about 6 cups/1.5 L)
  • 1 pkg. (440 g.) firm tofu, drained, cubed
  • 1 1/2 Tbsp. (22 mL) gluten-free soy sauce
  • 2 cloves garlic, chopped
  • 1/4 tsp. (1 mL) toasted sesame oil (optional)
  • 1/4 cup (60 mL) chopped walnuts
Energy (kcal)0 kcal
Energy (kJ)0 kJ
Protein (g)0.0 g
Carbohydrate incl. fibre (g)0.0 g
Carbohydrate excl. fibre (g)0.0 g
Sugar (g)0.0 g
Fibre (g)0.0 g
Fat (g)0.0 g
Saturated fat (g)0.0 g
Unsaturated fat (g)0.0 g
Monounsaturated fat (g)0.0 g
Polyunsaturated fat (g)0.0 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)0 mg
Salt (g)0.00 g
Vitamin A (IU)0 IU
Vitamin C (mg)0.0 mg
Calcium (mg)0 mg
Iron (mg)0.00 mg
Potassium (mg)0 mg

Instructions

  1. Melt Becel® Vegan margarine in large nonstick skillet over medium heat. Add leeks and cook, stirring occasionally, until leeks are almost tender, about 5 minutes. Add green beans and cook, covered, stirring occasionally, until green beans begin to brown, about 5 minutes.
  2. Stir in tofu, soy sauce, garlic and sesame oil and cook, covered, stirring occasionally, until green beans are crisp-tender, about 5 minutes. Sprinkle with walnuts.