Vegan Garlic Soy Green Beans with Tofu
Cooking time15 min
Prep time10 min
ServingsPortions 4
Ingredients
- 3 Tbsp. (45 mL) Becel® Vegan margarine
- 1 small leek, (white and light green part only), thinly sliced
- 1 lb. (450 g) trimmed fresh green beans (about 6 cups/1.5 L)
- 1 pkg. (440 g.) firm tofu, drained, cubed
- 1 1/2 Tbsp. (22 mL) gluten-free soy sauce
- 2 cloves garlic, chopped
- 1/4 tsp. (1 mL) toasted sesame oil (optional)
- 1/4 cup (60 mL) chopped walnuts
| Energy (kcal) | 0 kcal |
| Energy (kJ) | 0 kJ |
| Protein (g) | 0.0 g |
| Carbohydrate incl. fibre (g) | 0.0 g |
| Carbohydrate excl. fibre (g) | 0.0 g |
| Sugar (g) | 0.0 g |
| Fibre (g) | 0.0 g |
| Fat (g) | 0.0 g |
| Saturated fat (g) | 0.0 g |
| Unsaturated fat (g) | 0.0 g |
| Monounsaturated fat (g) | 0.0 g |
| Polyunsaturated fat (g) | 0.0 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 0 mg |
| Salt (g) | 0.00 g |
| Vitamin A (IU) | 0 IU |
| Vitamin C (mg) | 0.0 mg |
| Calcium (mg) | 0 mg |
| Iron (mg) | 0.00 mg |
| Potassium (mg) | 0 mg |
Instructions
- Melt Becel® Vegan margarine in large nonstick skillet over medium heat. Add leeks and cook, stirring occasionally, until leeks are almost tender, about 5 minutes. Add green beans and cook, covered, stirring occasionally, until green beans begin to brown, about 5 minutes.
- Stir in tofu, soy sauce, garlic and sesame oil and cook, covered, stirring occasionally, until green beans are crisp-tender, about 5 minutes. Sprinkle with walnuts.
