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Vegan Kale and Chickpea Saute

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  • Cooking time8 min
  • Prep time10 min
  • Servings4
recipe image Vegan Kale and Chickpea Saute


  • 1/4 cup (60 mL) Becel® Vegan margarine, divided
  • 1/2 cup (125 mL) chopped onion
  • 1 can (470 g.) chickpeas
  • 2 tsp. (10 mL) chopped garlic
  • 1 bunch kale, tough stems removed and chopped (about 9 cups)
  • 1 small lemon, cut into wedges

Nutritional Guidelines (per serving)

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)


  1. Melt 1 Tbsp. (15 mL) Becel® Vegan margarine in large nonstick skillet over medium-high heat and cook onion, stirring occasionally, until tender and starting to brown, about 5 minutes. Stir in chickpeas and garlic and cook, stirring, until fragrant, about 1 minute.
  2. Stir in remaining 3 Tbsp. (45 mL) margarine and kale and cook, stirring frequently, until wilted, about 2 minutes. Serve with lemon wedges and season, if desired, with salt and pepper.

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