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Lemon-Herb Grilled Tofu & Veggie Kabobs

These tofu veggie kabobs are a great alternative to burgers this summer. When we want to stick it to routine and spice things up, we know we can count on this recipe every time.
  • Cooking time10 min
  • Prep time15 min
  • Portions 4
recipe image Lemon-Herb Grilled Tofu & Veggie Kabobs

Ingredients

  • 1/4 cup (60 mL) Becel® Vegan margarine or Becel® with Avocado Oil margarine, melted
  • 2 Tbsp. (15 mL) lemon juice
  • 2 tsp. (5 mL) chopped fresh rosemary leaves
  • 1 clove (15 mL) garlic, finely chopped
  • 1 tsp. (2 mL) grated lemon peel
  • 1/2 tsp. (1 mL) salt
  • 1/4 tsp. (1 mL) ground black pepper
  • 1 package (350 g) extra firm tofu, drained, patted dry and cut into 16 chunks
  • 1 large red, green or yellow bell pepper, cut into 12 chunks
  • 12 small cremini mushrooms, trimmed
  • 1 medium zucchini, cut into 12 rounds
  • 12 pieces sweet onion (about 1/4 medium onion)

Nutrition facts

Energy (kcal)0 kcal
Energy (kJ)0 kJ
Protein (g)0.0 g
Carbohydrate incl. fibre (g)0.0 g
Carbohydrate excl. fibre (g)0.0 g
Sugar (g)0.0 g
Fibre (g)0.0 g
Fat (g)0.0 g
Saturated fat (g)0.0 g
Unsaturated fat (g)0.0 g
Monounsaturated fat (g)0.0 g
Polyunsaturated fat (g)0.0 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)0 mg
Salt (g)0.00 g
Vitamin A (IU)0 IU
Vitamin C (mg)0.0 mg
Calcium (mg)0 mg
Iron (mg)0.00 mg
Potassium (mg)0 mg

Instructions

  1. Combine Becel® Vegan margarine, lemon juice, rosemary , garlic, lemon peel, salt and pepper in large bowl. Add tofu and vegetables and toss to coat. Cover and marinate in refrigerator at least 1 hour.
  2. Alternately thread tofu and vegetables on 4 skewers* (about 12-in./30 cm ). Grill or broil kabobs, turning several times and brushing with any remaining marinade, until vegetables are tender and tofu is lightly browned and heated through, about 10 minutes.
*If using wooden skewers, soak in water at least 30 minutes prior to use.