Your webbrowser is outdated and no longer supported by Microsoft Windows. Please update to a newer browser by downloading one of these free alternatives.

White Bean Dip

  • Cooking time
  • Prep time10 min
  • Portions 2
recipe image White Bean Dip


  • 1 can (540 mL) white kidney beans or cannellini beans
  • 3 Tbsp. (45 mL) Becel Avo Plus™ Oil Blend
  • 3 Tbsp. (45 mL) lime juice
  • 1/4 cup (60 mL) loosely packed fresh cilantro leaves
  • 2 cloves garlic, roughly chopped

Nutrition facts

Energy (kcal)0 kcal
Energy (kJ)0 kJ
Protein (g)0.0 g
Carbohydrate incl. fibre (g)0.0 g
Carbohydrate excl. fibre (g)0.0 g
Sugar (g)0.0 g
Fibre (g)0.0 g
Fat (g)0.0 g
Saturated fat (g)0.0 g
Unsaturated fat (g)0.0 g
Monounsaturated fat (g)0.0 g
Polyunsaturated fat (g)0.0 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)0 mg
Salt (g)0.00 g
Vitamin A (IU)0 IU
Vitamin C (mg)0.0 mg
Calcium (mg)0 mg
Iron (mg)0.00 mg
Potassium (mg)0 mg


  1. Process all ingredient in food processor until smooth. Serve, if desired, with toasted pita chips or fresh cut vegetables.