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Hearty Guacamole with Oven-Baked Chips

These flavour-packed tortilla chips keep well for weeks! Recipe created exclusively for Becel by Chef Kimberly Lallouz.
  • 27 min
  • Prep time15 min
  • ServingsPortions 10
recipe image Hearty Guacamole with Oven-Baked Chips

Ingredients

  • 4 ripe avocados
  • 3 limes juiced
  • 1 jalapeno pepper, seeded and very finely chopped
  • 1 1/4 cups (310 ml) fresh cilantro leaves
  • 4 ripe tomatoes, 1 seeded, all diced
  • 2 cloves garlic, minced
  • 4 green onions, chopped
  • 1 red onion very finely diced
  • 1 tsp (5 ml) salt
  • 1 tsp (5 ml) ground black pepper
  • 2 Tbsp. (30 ml) Becel® Olive Oil Plus™
FOR THE CHIPS:
  • 1 package Spinah or you favorite tortillas
  • 1/4 cup (60 ml) Becel® with Avocado Oil margarine, melted and cooled
  • 1 egg yolk, (mixed in melted and cooled margarine)
  • Your favorite dried herbs and spices for sprinkling, such as parsley, salt, pepper, cayenne, paprika and sesame seeds
Energy (kcal)280 kcal
Energy (kJ)1172 kJ
Protein (g)5.6 g
Carbohydrate incl. fibre (g)29.5 g
Carbohydrate excl. fibre (g)22.5 g
Sugar (g)4.3 g
Fibre (g)7.0 g
Fat (g)17.1 g
Saturated fat (g)2.6 g
Unsaturated fat (g)13.4 g
Monounsaturated fat (g)10.3 g
Polyunsaturated fat (g)3.2 g
Trans fat (g)0.1 g
Cholesterol (mg)15 mg
Sodium (mg)530 mg
Salt (g)37.59 g
Vitamin A (IU)2629 IU
Vitamin C (mg)27.7 mg
Calcium (mg)83 mg
Iron (mg)2.36 mg
Potassium (mg)645 mg

Instructions

  1. Cut avocados lengthwise, then make checkered markings in the flesh without piercing the skin; use a large spoon to remove pieces in one sweep and put into a large bowl. Mash with fork and add all the lime juice. Leave 2 to 3 avocado pits in the puree to keep from browning and
    set aside.
  2. Prep all other ingredient as listed, then add the jalapeno, cilantro, tomatoes, garlic, onions, salt and pepper as well as Becel Olive Plus™ Oil Blend.
  3. To make the Chips, cut the tortillas in triangles and place on a baking sheet lined with parchment paper. Brush with Becel® with Avocado Oil margarine and egg yolk mixture. Sprinkle with parsley, salt, pepper, cayenne, paprika
    and sesame seeds and bake in the oven at
    400° F (200°C) for 10 minutes or until golden. Serve with
    guacamole dip.