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Avocado Toast with Egg and Feta Cheese

Just because we are having a lazy Sunday doesn’t mean our taste buds can take the day off. The secret to this recipe? Top it with feta cheese and egg.

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  • Cooking time12 min
  • Prep time5 min
  • ServingsPortions 2
recipe image Avocado Toast with Egg and Feta Cheese

Ingredients

  • 1 large avocado, chopped
  • 2 hard cooked eggs, chopped
  • 1 tbsp (15 mL) crumbled feta cheese
  • 1 tsp (5 mL) finely chopped red onion (optional)
  • 2 slices whole grain bread, toasted
  • 4 tsp (10 mL) Becel with avocado oil margarine

Nutritional Guidelines (per serving)

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Energy (kcal)380 kcal
Energy (kJ)1590 kJ
Protein (g)12.3 g
Carbohydrate incl. fibre (g)20.9 g
Carbohydrate excl. fibre (g)13.2 g
Sugar (g)3.0 g
Fibre (g)7.7 g
Fat (g)28.6 g
Saturated fat (g)5.5 g
Unsaturated fat (g)20.7 g
Monounsaturated fat (g)16.8 g
Polyunsaturated fat (g)3.9 g
Trans fat (g)0.0 g
Cholesterol (mg)171 mg
Sodium (mg)266 mg
Salt (g)0.66 g
Vitamin A (IU)382 IU
Vitamin C (mg)8.3 mg
Calcium (mg)102 mg
Iron (mg)1.78 mg
Potassium (mg)528 mg

Instructions

  1. Combine avocado, eggs, feta cheese and onion in bowl. Evenly spread Becel® with Avocado Oil margarine toast. Top with egg mixture. Sprinkle, if desired, with cracked black pepper, chopped green onion or chopped red onion.
During this time, when ingredients may be hard to find, we've listed some easy substitutions. -Use 1/4 cup (50 mL) chopped tofu or cooked chicken instead of hard cooked eggs. -Use 1 tablespoon (15 mL) goat cheese or any of your favorite cheese instead of feta cheese. -Use 1 teaspoon (5 mL) chopped white onion or green onion (scallion) instead of red onion. -Use any type of bread instead of whole grain bread. -Use any Becel product instead of Becel with Avocado margarine.

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