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Avocado Toast with Poached Egg and Sesame Seeds

Little things can make a huge difference, transforming the good into the great. That’s what happened with this morning revelation.
  • Prep time5 min
  • ServingsPortions 2
recipe image Avocado Toast with Poached Egg and Sesame Seeds


  • 2 slices Sourdough bread or rustic county white, toasted
  • 4 tsp. (20 mL) Becel® with Avocado Oil margarine
  • 1 large avocado, sliced
  • 2 large eggs, poached*
  • 1/2 tsp. (2 mL) sesame seeds (white and/or black)
  • 1/4 tsp. (1 mL) siracha sauce or honey
Energy (kcal)0 kcal
Energy (kJ)0 kJ
Protein (g)0.0 g
Carbohydrate incl. fibre (g)0.0 g
Carbohydrate excl. fibre (g)0.0 g
Sugar (g)0.0 g
Fibre (g)0.0 g
Fat (g)0.0 g
Saturated fat (g)0.0 g
Unsaturated fat (g)0.0 g
Monounsaturated fat (g)0.0 g
Polyunsaturated fat (g)0.0 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)0 mg
Salt (g)0.00 g
Vitamin A (IU)0 IU
Vitamin C (mg)0.0 mg
Calcium (mg)0 mg
Iron (mg)0.00 mg
Potassium (mg)0 mg


  1. Evenly spread Becel® with Avocado Oil margarine toast. Top with eggs, avocado slices, sesame seeds and Sriracha.
*Also delicious with fried eggs.