Avocado Toast with Poached Egg and Sesame Seeds
Little things can make a huge difference, transforming the good into the great. That’s what happened with this morning revelation.
Prep time5 min
ServingsPortions 2
Ingredients
- 2 slices Sourdough bread or rustic county white, toasted
- 4 tsp. (20 mL) Becel® with Avocado Oil margarine
- 1 large avocado, sliced
- 2 large eggs, poached*
- 1/2 tsp. (2 mL) sesame seeds (white and/or black)
- 1/4 tsp. (1 mL) siracha sauce or honey
| Energy (kcal) | 0 kcal |
| Energy (kJ) | 0 kJ |
| Protein (g) | 0.0 g |
| Carbohydrate incl. fibre (g) | 0.0 g |
| Carbohydrate excl. fibre (g) | 0.0 g |
| Sugar (g) | 0.0 g |
| Fibre (g) | 0.0 g |
| Fat (g) | 0.0 g |
| Saturated fat (g) | 0.0 g |
| Unsaturated fat (g) | 0.0 g |
| Monounsaturated fat (g) | 0.0 g |
| Polyunsaturated fat (g) | 0.0 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 0 mg |
| Salt (g) | 0.00 g |
| Vitamin A (IU) | 0 IU |
| Vitamin C (mg) | 0.0 mg |
| Calcium (mg) | 0 mg |
| Iron (mg) | 0.00 mg |
| Potassium (mg) | 0 mg |
Instructions
- Evenly spread Becel® with Avocado Oil margarine toast. Top with eggs, avocado slices, sesame seeds and Sriracha.
*Also delicious with fried eggs.
