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Easy Chicken & Tomatoes

  • Cooking time15 min
  • Prep time5 min
  • ServingsPortions 4
recipe image Easy Chicken & Tomatoes

Ingredients

  • 4 Tbsp. (60 mL) Becel® Olive Oil margarine, divided
  • 4 boneless, skinless chicken breast halves (about 1 lb./450 g)
  • 1 pint (1 L) grape tomatoes
  • 1 tsp. (5 mL) finely chopped garlic
  • 1/2 cup (125 mL) chopped fresh basil leaves
  • 1 Tbsp. (15 mL) grated Parmesan cheese
Energy (kcal)0 kcal
Energy (kJ)0 kJ
Protein (g)0.0 g
Carbohydrate incl. fibre (g)0.0 g
Carbohydrate excl. fibre (g)0.0 g
Sugar (g)0.0 g
Fibre (g)0.0 g
Fat (g)0.0 g
Saturated fat (g)0.0 g
Unsaturated fat (g)0.0 g
Monounsaturated fat (g)0.0 g
Polyunsaturated fat (g)0.0 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)0 mg
Salt (g)0.00 g
Vitamin A (IU)0 IU
Vitamin C (mg)0.0 mg
Calcium (mg)0 mg
Iron (mg)0.00 mg
Potassium (mg)0 mg

Instructions

  1. Melt 2 Tbsp. (30 mL) Becel® Olive Oil margarine in large nonstick skillet over medium-high heat. Add chicken and cook, turning once, until thoroughly cooked, about 10 minutes. Remove chicken from skillet and keep warm.
  2. Melt remaining 2 Tbsp. (30 mL) margarine in same skillet and cook tomatoes and garlic, stirring frequently, until tomatoes soften, about 5 minutes. Remove from heat and stir in basil.
  3. Spoon tomato mixture over chicken, then sprinkle with cheese.
SUBSTITUTION: Try using fish fillets or steaks instead of chicken.