Granola Bars
How can we get nutrition and great taste in one snack? The answer is tasty and convenient.
Cooking time15 min
Prep time15 min
ServingsPortions 24
Ingredients
- 4 egg whites or 125 mL egg substitute
- 3/4 cup (175 mL) buttermilk
- 1/3 cup (75 mL) Becel® salted margarine sticks or unsalted margarine sticks, melted
- 1 1/2 cups (375 mL) all-purpose flour
- 1 1/2 cups (375 mL) coarsely grated carrots
- 1 1/4 cups (300 mL) bran cereal or muesli cereal, (not flakes)
- 1/2 cup (125 mL) firmly packed light brown sugar
- 2 tsp. (10 mL) grated orange peel or lemon peel
- 1 1/2 tsp. (7 mL) ground cinnamon
- 1 tsp. (5 mL) baking powder
- 1 tsp. (5 mL) baking soda
- 1/2 tsp. (2 mL) ground nutmeg
- 1/2 tsp. (2 mL) salt
| Energy (kcal) | 0 kcal |
| Energy (kJ) | 0 kJ |
| Protein (g) | 0.0 g |
| Carbohydrate incl. fibre (g) | 0.0 g |
| Carbohydrate excl. fibre (g) | 0.0 g |
| Sugar (g) | 0.0 g |
| Fibre (g) | 0.0 g |
| Fat (g) | 0.0 g |
| Saturated fat (g) | 0.0 g |
| Unsaturated fat (g) | 0.0 g |
| Monounsaturated fat (g) | 0.0 g |
| Polyunsaturated fat (g) | 0.0 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 0 mg |
| Salt (g) | 0.00 g |
| Vitamin A (IU) | 0 IU |
| Vitamin C (mg) | 0.0 mg |
| Calcium (mg) | 0 mg |
| Iron (mg) | 0.00 mg |
| Potassium (mg) | 0 mg |
Instructions
- Preheat oven to 350°F (180°C).
- Beat egg whites, buttermilk and melted Becel® sticks in medium bowl with wire whisk until blended; set aside. Combine remaining ingredients in large bowl. Stir buttermilk mixture into flour mixture until well combined. Turn into lightly greased 13 x 9-inch (3.5 L) baking pan, smoothing the top.
- Bake 15 minutes or until a toothpick inserted in centre comes out clean.
- Cool completely on wire rack. Cut into squares to serve. Store refrigerated in an airtight container.
