Hearty Two-Bean Vegetable Chili
Cooking time25 min
Prep time10 min
ServingsPortions 8
Ingredients
- 1/4 cup (60 mL) Becel® Buttery Taste margarine*
- 1 large sweet onion, chopped
- 2 large zucchini, chopped
- 2 large red bell peppers or /and orange bell peppers, chopped
- 1 can (540 mL) cannellini beans or white kidney beans, rinsed and drained
- 1 can (540 mL) black beans, rinsed and drained
- 2 cups (500 mL) no salt added tomato sauce
- 1 Tbsp. (15 mL) chili powder
- 1 tsp. (5 mL) dried oregano leaves, crushed
- 1/4 tsp. (1 mL) salt
| Energy (kcal) | 0 kcal |
| Energy (kJ) | 0 kJ |
| Protein (g) | 0.0 g |
| Carbohydrate incl. fibre (g) | 0.0 g |
| Carbohydrate excl. fibre (g) | 0.0 g |
| Sugar (g) | 0.0 g |
| Fibre (g) | 0.0 g |
| Fat (g) | 0.0 g |
| Saturated fat (g) | 0.0 g |
| Unsaturated fat (g) | 0.0 g |
| Monounsaturated fat (g) | 0.0 g |
| Polyunsaturated fat (g) | 0.0 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 0 mg |
| Salt (g) | 0.00 g |
| Vitamin A (IU) | 0 IU |
| Vitamin C (mg) | 0.0 mg |
| Calcium (mg) | 0 mg |
| Iron (mg) | 0.00 mg |
| Potassium (mg) | 0 mg |
Instructions
- Melt Becel® Buttery Taste margarine in 6-quart (6 L) saucepot over medium-high heat and cook onion, zucchini and bell peppers, stirring occasionally, until vegetables are tender and just starting to brown, about 8 minutes.
- Stir in remaining ingredients. Bring to a boil over high heat. Reduce heat to low and simmer 8 minutes or until heated through. Serve, if desired, with fat free sour cream.
*Becel® Gold in Quebec.
TIP: For a saucier Chili, stir in 1/4 cup (60 mL) water.
