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Spiced Cauliflower Wings

A last-minute get together doesn't mean you can't still impress your guest list. Show off for your family and friends any night of the week with this spicy, plant-based twist on a pub favourite.

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  • Cooking time18 min
  • Prep time10 min
  • Servings6
recipe image Spiced Cauliflower Wings


  • 3 Tbsp. (45 mL) Becel® with Avocado Oil margarine
  • 3 Tbsp. (45 mL) natural creamy peanut butter, at room temperature
  • 2 Tbsp. (30 mL) sriracha hot sauce
  • 2 Tbsp. (30 mL) low sodium soy sauce
  • 6 cups (1.5 L) cauliflower florets (about 1 1/2 heads of cauliflower)

Nutritional Guidelines (per serving)

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)


  1. Preheat oven to 425°F (220°C). Whisk together Becel® with Avocado Oil margarine, peanut butter, hot sauce and soy sauce. Toss with cauliflower until well coated. Arrange in single layer on a foil-lined baking sheet.
  2. Bake 18 minutes or until golden and tender.
Tip: Before serving, sprinkle with peanuts, sesame seeds or green onions over top, if desired, for added crunch and flavour.

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